Changes and stressful situations challenge us: for example, taking on a demanding leadership role, restructuring within the company, or the personal desire for change.
Our core coping pattern plays a key role here – a schema that determines our behavior in a multitude of situations and is particularly activated in stressful situations. Therefore, this coaching approach allows us to gain clarity about our personal coping pattern and its effects in just a few sessions. By working through this pattern, we not only develop solutions for the specific problem situation, but also fundamentally expand our behavioral repertoire in terms of values and goals. The precise procedure is always agreed upon jointly in relation to the client's needs.
Before every coaching process, there is a non-binding, free introductory meeting and a clarification of the assignment.
Coaching sessions can optionally take place in Munich Pasing, Munich Riem or online.
I offer coaching in German, English and Spanish.